Where fitness is life.

Building healthy habits to last a lifetime.

Our Services

  • Private 1 on 1 training with a certified personal trainer.

  • Small, group exercise classes. Instructor led.

  • Certified to work with those with special and adaptative needs.

Classes

A woman with brown hair tied back, wearing a lace-patterned sports bra, leans against a thick climbing rope in a dimly lit gym.

TS: Strong

TS: Mobility

A woman with red hair sweating and looking down, appearing to be engaged in physical activity.

T, 2pm - 3pm

F, 1pm - 2pm

A woman standing outdoors, wearing a dark activewear jacket and white earphones, with her hands near her mouth, possibly catching her breath after exercising.

TS: Burn

TS: Family Fun

A man lifting a barbell loaded with weight plates on his shoulders during a workout in a gym.

Friday, 12pm - 1pm

Sat, 9am - 10am

About The Training Stronghold

We offer an unpretentious and results-oriented community that’s invested in your goals and success. Check your ego at the door and get ready to sweat!

“There is nothing impossible to
him who will try.”

— Alexander the Great